Ankle sprains are incredibly common, especially in the United States. 85% of all ankle injuries are sprains, and approximately 45% of all sports injuries are sprained ankles. Most runners and athletes view ankle sprains as an eventual and inevitable consequence of an active lifestyle. There is a certain amount of truth in this statement: This condition is indeed incredibly common in athletes. However, ankle sprains tend to be chronic. One study found that 50% of ankle sprain patients had previously experienced a sprain.

Proper foot wear and proper athletic form can prevent ankle sprains in athletics. However, should an ankle sprain occur, it is crucial that you seek proper treatment. Untreated or improperly treated ankle sprains can cause chronic, permanent problems. But treatment for an ankle sprain often doesn't involve a visit to one's podiatrist. Treating an ankle sprain can often be as simple as rest, immobilization, and plenty of ice. The main goal of alleviating an ankle sprain is to reduce the swelling, thereby reducing one's level of discomfort as well. Elevating the sprain and applying an ice pack can be very effective. Compressing the sprain can also be highly effective; compression involves wrapping the sprain with an ACE wrap, available at most drugstores and pharmacies.

However, medical intervention should be sought by those who have experienced multiple sprains, or those who are experiencing severe and seemingly untreatable pain. Medical professionals are able to reduce swelling and relieve pain quickly, even in extreme cases. If you have experienced an ankle sprain that is not responding to at-home treatments, contact us immediately to schedule an appointment. Walking on an untreated ankle sprain can not only worsen one's level of pain, but can cause permanent and irreversible damage.