Archive for category Orthotics
Foot Health Tips for Summer
Posted by drchrismilkie in General, Orthotics, Toenail fungus on July 4, 2010
I would like to share with you my Top Ten Summer Tips for Foot Health. Obviously, we expose our feet much more during the summer season, and have less support in our summer shoes. Add to that the heat and sun… well here goes:
1. Apply sunscreen to the top of your feet. Whether it’s going barefoot at the beach or around the pool, or wearing flip flops, our feet are much more exposed to direct sunlight. Applying sunscreen is easily forgotten but just as important as any other part of the body. Since the skin on our feet is less exposed to sunlight throughout the year, it is important to use at least 30 SPF sunscreen. Don’t let the fun of a day in the sun be ruined by the pain of sunburned feet.
2. Wear flip flops in public places such as pools, showers, and hotels. it is great protection against fungus and warts.
3. If you have othotics, wear them in the summer just as you would any other time of year.
4. Don’t go into a pool or lake with a suspected foot infection.
5. Wear a high quality pair of walking or running shoes at all our wonderful festivals and the State Fair.
6. Treat sweaty feel with an over-the-counter anti-fungual foot powder such as Zeasorb.
7. Avoid flip flops, bare feet and sandals when walking and standing for along period of time.
8. Wearing water shoes in lakes provides protection against injury form broken glass or sharp sticks or rocks.
9. Stress injuries to the feet increase in the summer, so ease into any outdoor exercises and activities.
10. Most foot problems can be fixed without surgery, so don’t wait to be seen because you are afraid of being laid up in the summer.
Podiatrists Prescribe Orthotics To Alleviate Common Foot Problems
Posted by drchrismilkie in Orthotics on August 3, 2009
When your feet hurt, even the simplest task can be agonizing. Consumers often look for quick relief, particularly to over-the-counter insoles or arch supports, to ease pain commonly caused by foot conditions or improperly fitted footwear. What these over-the-counter products lack is a medical diagnosis. Prescription orthotic devised prescribed by Podiatrists are designed specifically for your foot. They are intended to correct common ailments or abnormal walking patterns and aid in alleviating foot pain. These days, retail store advertising “custom-made” inserts, arch supports and insoles are cropping up on street corners across the country. Research suggests that many people who wear orthotics purchase them in a retail store rather than from a trained health care professional. While all these foot health products tout similar remedies, buyers can benefit from understanding the differences between medically prescribed orthotic devises and over-the-counter shoe inserts. Dr. Milkie offers the following guidance for consumers purchasing a device to help save their feet and wallets from the agony of ineffective or damaging foot care products. 1. Don’t live with foot pain. A Podiatrist provides comprehensive care by examining, diagnosing and treating foot pain. Based on a patient’s diagnosis, Podiatrists often prescribe orthotics as a conservative approach to many common foot ailments. Only a licensed health care professional can diagnosis and prescribe medical treatments, including orthotics. 2. Find the prescription that’s right for you. Prescribed orthotic devices fall into three broad categories: a. RIGID, which primarily attempt to maintain the foot in the proper functional position; b. SOFT, which offer minimal support but primarily help absorb shock, increase balance, and take pressure off sore spots, and c. SEMI-RIGID, which provide a combination of functional support and balance while walking or participating in sports. Wearing the wrong type of shoe insert can be detrimental to feet, especially for people with diabetes or arthritis. Additionally, the more rigid the device, the greater chance the patient has of developing complications. Spending more can get you less. Not all over-the-counter shoe inserts are effective no matter the price. Consulting with a Podiatrist before trying products from retail stores can help consumers select a device that treats their ailment, thus saving them time, pain and money. Beware of the build-up. Consumers shoud be wary of products with lofty claims or promises of comfort based soley on size. Without proper diagnosis, even “custom-made” inserts can be inadequate.
IGI