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For Every Problem, the Solution Is Already in Place

drchrismilkie — Sun, 06 Feb 2011 00:22:19 +0000

For every problem that comes into your life, the solution already exists… the trick is in recognizing it.

I believe for most of us life is magical. Okay, actually I believe for ALL of us life is magical. But for many, we stand in the way of the magic, we block it, we resist it. I believe that there is an orchestrated dance as we go through our lives creating a perfect symphony. We just don’t have the trained ear to hear how perfectly all the other instruments are in tune and in rhythm with us.

All of this stems…

The ETM Minute: A Personal Productivity Tool

drchrismilkie — Sun, 07 Nov 2010 19:45:42 +0000

Here’s a really amazing and effective productivity tool that I learned from Earl Nightingale:

The Five Things List.

I want to help you be more productive every day. This course isn’t focused on productivity, however, being productive and accomplishing a few significant tasks each day feels really good, increases self-esteem, and brings joy … and that is what this course is about!

What stands in our way of focus and productivity each day is distraction. This productivity exercise is a simple technique to quiet the distractions for a while in order to gain clarity and focus. Here’s how it works:…

Physical Clutter Creates Mental Clutter: the Extreme Thought Makeover Moment

drchrismilkie — Wed, 25 Aug 2010 16:40:34 +0000

I’d really like to help you free your mind from undue burdens and feel the lightness of thought and inspiration found in de-cluttering.

In order to achieve a feeling of total security and total freedom, it is necessary to let go of our attachment to physical things. Detachment holds the wisdom of uncertainty and possibilities. When you embrace uncertainty, you will find security. This is a bit tricky to grasp at first, but when you realize that you truly can’t predict the future, then the only alternative is to embrace the idea that there are some uncertainties. In accepting those…

A Technique to Elevate Your Mood in a Moment

rickschaefermd — Wed, 09 Jun 2010 17:01:38 +0000

Letter of Introduction from Dr. Milkie: I would like to introduce to you a friend of mine Dr. Rick Schaefer. He considers himself a “reformed anesthesiologist.” He now focuses on life coaching, and has published a wonderful program on Positive Thinking called Extreme Thought Makeover, which I have been through. I have invited him to contribute to my eNewsletter. I am proud to share his inspirations with you, and hope you will benefit in some way… I certainly have! – Chris

A Technique to Elevate Your Mood in a Moment Simply by Focusing Your Thoughts

Your mood…