Milwaukee Podiatrist | Foot Doctor | Mayfair Foot Clinic» | Milwaukee Podiatrist | Foot Doctor | Mayfair Foot Clinic

For Every Problem, the Solution Is Already in Place

drchrismilkie — Sun, 06 Feb 2011 00:22:19 +0000

For every problem that comes into your life, the solution already exists… the trick is in recognizing it.

I believe for most of us life is magical. Okay, actually I believe for ALL of us life is magical. But for many, we stand in the way of the magic, we block it, we resist it. I believe that there is an orchestrated dance as we go through our lives creating a perfect symphony. We just don’t have the trained ear to hear how perfectly all the other instruments are in tune and in rhythm with us.

All of this stems…

Leg or Foot Pain May Indicate Blocked Arteries

drchrismilkie — Fri, 28 Jan 2011 18:03:27 +0000

When blood vessels outside the heart become narrowed or blocked, the condition is called Peripheral Vascular Disease, or PVD. This disease is usually caused by a buildup of cholesterol and plaque in the peripheral arteries.
People at greater risk of PVD include smokers, those with diabetes and people with high cholesterol, high blood pressure and a family history of vascular disease. Aging is another common risk factor.
The main symptom is leg pain when walking. This pain typically subsides at rest. The pain is worse when climbing stairs or walking at a faster pace. Some people experience pain…

Please join me in welcoming Dr. Kokat!

drchrismilkie — Thu, 06 Jan 2011 00:23:21 +0000

I am excited to announce the addition Dr. Michael Kokat to my practice. Dr. Kokat has decided to join my growing Podiatry practice after working for Milwaukee Orthopedic Specialists for a few years. He has experience diagnosing and treating all foot and ankle conditions. He has a particular interest in helping Diabetic patients from the risk of amputations. Besides his excellent skills, Dr. Kokat also brings a friendly demeanor and compassion to the practice. Outside of Podiatry Dr. Kokat enjoys the outdoors and spending as much free time as possible with his 6 year old son Luke.

Congratulations to our iPad Winner

drchrismilkie — Wed, 29 Dec 2010 22:13:38 +0000

Congratulations to the winner of our 4th quarter referral contest: Linda Holzbauer. Linda’s name was randomly drawn by a patient in our office on Thursday. Congratulations Linda, enjoy your new toy! And a huge thank you to all the patients who entered the contest by referring a friend or family member to see me. It means more to me than you know.

Pain in the Ball of the Foot

drchrismilkie — Wed, 22 Dec 2010 16:13:57 +0000

One of the most common locations of foot pain is the ball. By the ball, I am referring to the entire pad before each toe, not just under the big toe. This area is subjected to tremendous pressure every step we take. It’s a wonder it holds up so well in spite of the abuse it takes.
Outside of an injury, the two most common conditions that affect the ball of the foot are a pinched nerve and an inflamed joint. The most common location of a pinched nerve is between the 3rd and 4th toes. The symptoms…

You’re a Perfect 10 if you…

drchrismilkie — Tue, 14 Dec 2010 21:14:47 +0000

You’re A Perfect 10 If You…..
1. Walk 10,000 steps a day or take three 10-minute walks.
2. Count to 10 before you say or do anything in anger.
3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples, cranberries, pecans, raspberries and blueberries).
4. Talk to each of your children one-on-one for 10 minutes every day.
5. Automatically save 10% of each paycheck and pay an extra $10 on your monthly credit card bills.
6. Volunteer 10 hours a month to community service or charity.
7. Take 10 for yourself each…

The ETM Minute: A Personal Productivity Tool

drchrismilkie — Sun, 07 Nov 2010 19:45:42 +0000

Here’s a really amazing and effective productivity tool that I learned from Earl Nightingale:

The Five Things List.

I want to help you be more productive every day. This course isn’t focused on productivity, however, being productive and accomplishing a few significant tasks each day feels really good, increases self-esteem, and brings joy … and that is what this course is about!

What stands in our way of focus and productivity each day is distraction. This productivity exercise is a simple technique to quiet the distractions for a while in order to gain clarity and focus. Here’s how it works:…

I Didn’t Know You Treated That…

drchrismilkie — Thu, 04 Nov 2010 19:46:17 +0000

Every now and then one of my patients will tell me about a foot problem that prompted them to see a doctor. Now, this could even be a person I have treated on several occasions. As they’re telling me the story, I am wondering why they didn’t come to me for that problem. Usually, it’s a condition I have treated hundreds of times. When they finished explaining what happened, I ask why they went elsewhere. Often the answer is, “I didn’t know you treated that problem”.

I once assumed all of my patients knew everything I treated. Not anymore. How…

What is an Ingrown Toenail?

drchrismilkie — Tue, 26 Oct 2010 07:49:02 +0000

An ingrown toenail is a painful condition characterized by the nail digging into the surrounding skin, leading to inflammation and possible infection of the toe. This is a serious condition for people with impaired circulation, diabetes, or other systemic diseases.

CAUSES OF INGROWN TOENAILS:

- Heredity
- Improper nail trimming
- Trauma
- Shoe pressure
- Poor foot structure

WHAT YOU CAN DO:

- Trim toenails straight across as a preventative measure
- Select the proper shoe style and size

WHAT A PODIATRIC PHYSICIAN WILL DO FOR YOU:

- Perform a physical examination
-…

Don’t Ignore That Bump on your Foot!

drchrismilkie — Sat, 25 Sep 2010 16:14:43 +0000

At least once a week someone comes to see me concerned about a “bump” on their foot. The first thing I tell them is how glad i am that they didn’t ignore it. Although the vast majority of bumps aren’t anything serious, why take that chance. i know in this economy some people are putting off health concerns to save money but this isn’t the time to do so.

A bump on the foot can be many different things. some of the more common conditions are a bone spur, a fibrous mass, a ganglion cyst (fluid filled), a wart or…