Two million people will experience chronic heel pain this year. Out of those two million people, it is my estimate that not even a quarter of them will seek treatment. Much like foot pain, people tend to consider heel pain to be a “typical” and “normal” part of life. However, it is crucial that you eliminate this type of thinking from your overall outlook on foot health. Foot pain affects every part of your body, and your accommodation to it can cause serious problems elsewhere.  Specifically, heel pain is a troublesome condition that can only worsen over time if not treated.  

Most heel pain is caused by an inflammation of the tendon that attaches to the heel bone. If you experience heel pain the moment you step out of bed in the morning, then this is most likely due to this inflammation. This condition is commonly referred to as a heel spur.

Should heel pain become severe,  it is crucial that you seek medical treatment. However, most heel pain can be treated simply and cheaply, without medical intervention.

Prevention is the best treatment when it comes to healing your heels. Proper shoes that provide excellent support are ideal. Athletic shoes from trusted brands like New Balance and Brooks are a great choice, as they give you superb arch support and cushioning. Ladies’ shoes tend to cause and exacerbate heel pain. High heels provide virtually no support, and trendy “ballet flats” can cause intense heel pain, as they offer absolutely no arch support. Women should avoid these flat shoes, especially if they have flat feet or low arches to begin with.

To treat existing heel pain, I suggest that patients approach it as they would any inflammation. Take Ibuprofen, apply ice, and above all else, get plenty of rest. Unfortunately, plenty of people continue to exercise or wear improper shoes when they are already experiencing heel pain. I guarantee that heel pain can only get worse when left untreated, especially if one is continuing to engage in the behaviors that caused their pain in the first place.

If rest and ice doesn’t eliminate your heel pain, then it is time to seek medical intervention. Ideally, find a Podiatrist in your area.  A Podiatrist is a doctor with extensive training specifically in the medical and surgical treatment of foot and ankle conditions.  Your feet will enjoy the professional treatment and attention.