Posts Tagged ankle sprains

Podiatrists frequently treat women who are experiencing foot pain, bunions, or general discomfort. Do you know what one of the most common reasons behind all of these foot conditions are in women? If you guessed “uncomfortable high-heeled shoes,” then you were right on the money! Unfortunately, asking most women to get rid of their uncomfortable high-heeled shoes would be akin to asking them not to breathe. High-heeled shoes have become a cornerstone of fashion amongst women, and many would sooner die than give up their coveted footwear. Still, there are plenty of reasons as to why you should kick your high heels to the curb and never look back. Here are some of the reasons why you should not wear high-heeled shoes.

- Little To No Arch Support – The healthiest shoes for happy feet are comfortable athletic shoes from brands like New Balance or Reebok. One of the main reasons for this is because these comfortable shoes offer great arch support. The lack of arch support in high-heeled fashion shoes can cause a score of problems, such as ankle sprains and severe foot pain. If you simply must wear you high heels, try to wear one of the many gel sole inserts available on the market today. While they absolutely do not compare to the comfort and support that one would find in an athletic shoe, they do indeed provide better support than one would experience were they to just wear the shoe as is.

- Too High High-Heels – If you simply must wear your high heels, for the love of it, don’t wear those eight-inch stiletto nightmares! Your feet simply aren’t meant to be put into that position for long periods of time, and the damages to your feet can be permanent. A pair of high-heels is never ideal, but the ideal high-heels should be no more than one inch high. If you want to ensure that your feet remain healthy, throw out your over-the-top monster stilettos. They are as damaging to your feet as any shoes could possibly be.

- Another shoe to avoid are those impossibly pointed high-heels that squeeze your toes together for long periods of time. These shoes can cause nerve damage to your toes – damage that can often be irreversible.

Remember, foot problems can indeed be permanent, and cause you a great deal of pain and frustration later in life. No fashion trend is worth permanent damage to your body.