Posts Tagged bunions
Women and High-Heeled Shoes, What Are the Risks and Dangers?
Podiatrists frequently treat women who are experiencing foot pain, bunions, or general discomfort. Do you know what one of the most common reasons behind all of these foot conditions are in women? If you guessed “uncomfortable high-heeled shoes,” then you were right on the money! Unfortunately, asking most women to get rid of their uncomfortable high-heeled shoes would be akin to asking them not to breathe. High-heeled shoes have become a cornerstone of fashion amongst women, and many would sooner die than give up their coveted footwear. Still, there are plenty of reasons as to why you should kick your high heels to the curb and never look back. Here are some of the reasons why you should not wear high-heeled shoes.
- Little To No Arch Support – The healthiest shoes for happy feet are comfortable athletic shoes from brands like New Balance or Reebok. One of the main reasons for this is because these comfortable shoes offer great arch support. The lack of arch support in high-heeled fashion shoes can cause a score of problems, such as ankle sprains and severe foot pain. If you simply must wear you high heels, try to wear one of the many gel sole inserts available on the market today. While they absolutely do not compare to the comfort and support that one would find in an athletic shoe, they do indeed provide better support than one would experience were they to just wear the shoe as is.
- Too High High-Heels – If you simply must wear your high heels, for the love of it, don’t wear those eight-inch stiletto nightmares! Your feet simply aren’t meant to be put into that position for long periods of time, and the damages to your feet can be permanent. A pair of high-heels is never ideal, but the ideal high-heels should be no more than one inch high. If you want to ensure that your feet remain healthy, throw out your over-the-top monster stilettos. They are as damaging to your feet as any shoes could possibly be.
- Another shoe to avoid are those impossibly pointed high-heels that squeeze your toes together for long periods of time. These shoes can cause nerve damage to your toes – damage that can often be irreversible.
Remember, foot problems can indeed be permanent, and cause you a great deal of pain and frustration later in life. No fashion trend is worth permanent damage to your body.
Find the right surgeon for bunion surgery
If you’re considering surgery to remove a bunion, here are some things you want to consider when selecting a podiatrist to perform the procedure:
There are many doctors in virtually every area of the United States who are qualified to perform your bunion surgery. The goal is to help you discern the real qualifications from deceptive ones. This way, you will be able to determine for yourself whether or not your surgeon is likely provide you the outcome you want…getting back to enjoying your life with no more bunions.
Board Qualification
The surgeons with the most hours of training and most extensive board qualification testing are affiliated with the American Board of Podiatric Surgery. There are other “board certifications” such as the American Board of Foot Surgery and the American Board of Multiple Specialties in Podiatry.
Training
Your surgeon should have three years of foot and ankle surgical training in residency after medical school. The more training, the more experience with a wide range of surgical techniques.
Awards
Less than 1% of all surgeons will have won awards for advancing the field of surgery. If you find one, you have a winner for sure. Check their website for evidence that they are at the top of their field.
Creativity
Surgery is a science and an art. A good trait in a surgeon is one who looks for innovative ways to solve problems.
Authority
It is no coincidence that the word “authority” starts with “author.” Those that write books, publish articles in medical journals and use their writing skills to educate other surgeons always stay on top of their game. A doctor who plays an active roll in his profession will have many listings.
Surgery should be a great experience because it will be the start of your recovery, and the start of a new more active, more enjoyable life. Spend time researching the person you select for your surgery and it will be time well spent. Over 85% of people are satisfied with the results of their surgery, and the relief of pain and constant discomfort is well worth the small scar that is left behind.
Today, laser surgery can be done on an outpatient basis, releasing you back to your normal life the same day. Of course, you will be on crutches for around a week and will have to nurture your foot back to health.
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- Category: Events & Charity
- Category: Foot Pain
- Category: General
- Women and High-Heeled Shoes, What Are the Risks and Dangers?
- A Podiatrist's Guide To Children's Shoes
- A Technique to Elevate Your Mood in a Moment
- All About Gout: Pain often easily treated
- All About Plantar Warts
- Any Time, Any Place: 13 Easy Ways to Move More
- Beautiful Toenails: the Secret to Healthy and Strong Nails
- Bunions: Get Attention Before They are No Longer Correctible
- Care of Painful Foot Blisters: Avoiding Serious Complications
- Curing Your Toenail Fungus Quickly and Easily
- Debunking The Common Myths About Warts
- Discovering The Secrets Of Softer Feet
- Don't Trust Commercials on Toenail Fungus: the Do's and Don'ts of Care
- Find the right surgeon for bunion surgery
- Foot Health Tips for Summer
- Get Rid of Your Back Pain by Fixing Your Feet
- Heel Pain Easily Treated if Caught Early
- Heel Pain...A Very Common Foot Problem
- Home Remedies for Foot Pain: When Do I Need to See a Doctor?
- How Can I Get Rid of This Ugly Toenail Fungus? A New Solution.
- How To Never Get A Plantar Wart Again
- Learning the Beauty Secrets of Beautiful Feet
- Milwaukee Toenail Fungus Sufferers Finally Get Relief with New Laser Procedure
- Pain In The Ball Of The Foot
- Pain In the Ball of the Foot Could Be Serious
- Pay Attention to Your Foot Pain, it Could Be a Stress Fracture
- Podiatry Practice Management Conference
- POWER UP YOUR DAY with this BUFF BREAKFAST!
- Reducing The Appearance Of Scars On The Feet
- Refer a friend and win a new iPad
- Severe Foot Pain May Benefit Greatly from Surgery
- Summer Referral Contest Winner of Apple iPad
- The J.K. Lee Board Break-a-Thon Fund Raiser for Childhood Cancer
- Toenail fungus brings shame and embarrassment
- Torn Achilles Tendon Knocks Michigan State Star Guard Kalen Lucas out of the NCAA March Madness 2010 Basketball Tournament
- WALK YOUR WAY TO BETTER HEALTH
- Welcome to my new Blog!
- What Does Athlete's Foot Look Like
- What is MSU's Chris Allen's Sprained Right Arch?
- What You Need to Know About Your Diabetic Foot Problems
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A Podiatrist’s Guide To Children’s Shoes
Posted by drchrismilkie in General on August 12, 2009
Most children learn to walk at about the time of their first birthday, although some learn months earlier or later. As your child begins to walk, you may have your first questions about what shoes he or she should wear. A growing child will need new shoes frequently and more questions will arise.
To help you answer these questions and find the proper shoe for your child, here are some suggestions:
The Fit
Pay attention to the shoe’s proper length, width and depth when fitting your child’s shoe. Poorly fitting children’s shoes can cause toe problems, ingrown toe nails, hammertoes, calluses and bunions. Children’s feet grow in spurts and they require new shoes every three to four months. Most early toddlers (under 16 months of age) grow more than one-half a foot size in two months. Toddlers from age 16 to 24 months grow an average of one-half a foot size every three months. The young child, 24 to 36 months old, grows approximately one-half a foot size every four months and children over 3 years of age experience increases of one-half a foot size every four to six months. Seventy percent of children wear shoes with D and E widths. Most boys wear E width and most girls wear D width. A tie-fastened shoe can accommodate most widths. You should examine the depth of the shoe to make sure the top of the shoe doesn’t press on the toes or the toenails. Look for shoes with rounded toe boxes to give the toes more room for movement. Remember, shoes should be comfortable from the start. If new shoes need to be “broken in”, it means either they were not properly designed or not properly fitted for your child’s foot.
The Appropriate Shoe – Pre-walking Shoe.
Certain types of shoes are appropriate for your child’s age. Babies and crawlers do not need shoes. They only need booties, warm wide socks to keep their feet warm or pre-walking shoes that do not bind their feet. The shoe should be flexible rather than providing a rigid support and it is very important that the shoe be shaped like the child’s foot. Your child can go barefoot in a protected environment such as indoors.
Toddler Shoes.
Shoes for toddlers, age 9 months to 3 years, should allow the foot to breathe since their feet perspire a great amount. Avoid synthetic materials that do not breathe. For children 9 to 18 months, choose a high top shoe which will stay on the foot better than an oxford or a low top tennis shoe. A leather or canvas tie shoe is more secure, will stay on the foot, and will fit fat little feet better. The sole of the shoe should be smooth like the palm of your hand. A smooth sole means less friction so the shoe won’t grab the floor, possible causing your child to fall. Choose a light-weight shoe, since children use a lot of energy walking at this age. Toddlers can go barefoot in a protected environment such as indoors.
School-Age Children’s Shoes.
Style and shoefit is important for school-age children. At this age, they can choose from a variety of options including athletic shoes, sandals, hiking shoes, etc. Look for reasonable priced, flexible, well-ventilated shoes that allow plenty of room for growth. If you have a great deal of difficulty finding shoes that fit, or if your child develops calluses, sores, or other foot problems, consult your family podiatrist.
Bunions: Get Attention Before They are No Longer Correctible
Posted by drchrismilkie in General on July 19, 2009
Bunions are a common condition; and as any patient suffering through them knows, they are extremely unsightly and painful. Bunions usually occur on the big toe, but can occasionally occur on the smallest toe. Many people who have them are unclear on exactly what they are. Bunions occur when extra bone forms. This is usually resulting from improperly fitted or too-tight shoes, which is why they usually affect women. However, they can also result from a genetic predisposition.
Bunions can severely impair the quality in the daily life of a person. Besides being highly unattractive, they can create significant pain when one walks or wears non-athletic shoes. The best prevention against bunions is to wear comfortable, athletic shoes that provide their wearer with plenty of room and support. However, most women are not willing to give up their much loved high-heels that easily! If you must wear high-heeled shoes, then it is crucial that you make sure that they provide you with plenty of room. Feet tend to swell slightly when you wear heels over one-half inch, so it is a good idea to always purchase high-heels in a size that is a half-size larger than what you typically wear. This will provide you with the room that your feet need because of the expansion and still have a level of comfort that is appropriate.
It is important to understand that the shape of the shoe dictates the positioning of the toes, toe joints and foot tendons. Most fashion footwear has a tapered toebox, with the tapering beginning at the main joint. This styling pushes the large toe sideways into an unnatural position, crowding itself and the other toes. Wearing shoes of that styling over time creates the condition permanently, until surgery is the best remedy to correct it. Because of this cumulative effect, it is especially important to wear shoes that are designed with the natural shape of the foot in mind, in order to avoid foot pain from this condition.
If you are suffering from bunions, there are some measures that you can take before seeking medical intervention. Switch to wearing comfortable running shoes or open-toed sandals at every opportunity, and try to rest your feet as much as possible by staying off of them. Applying an ice pack and taking aspirin can help to ease the pain and reduce the swelling. A podiatrist is a medical professional who is able to provide cortisone injections, which can be highly effective in reducing swelling and inflammation.
Those experiencing bunions should schedule a consultation with a podiatrist and receive an evaluation of the appropriateness of more serious treatments, such as surgery to remove the excess bone. The severity of your condition needs to be determined and a qualified podiatrist is able to do that. Untreated bunions can have painful and permanent ramifications, so it is crucial that you treat them as soon as possible.
