Posts Tagged exercise

1. When grocery shopping, circle the outer aisles of the store first before going down the center aisles. That is where the freshest healthiest food is anyway.

2. Walk into a bank or restaurant instead of using the drive-through.

3. When you bring groceries into your home, make a separate trip for each bag.

4. Get on your hands and knees to scrub the floors.

5. While you are brushing your teeth, do some calf stretches and leg raises.

6. Walk to the airport gate instead of using the moving walkways.

7. Do stretching exercises for your neck or shoulders when stuck in traffic.

8. Replace a sit-down meeting with a one-one-one business walk.

9. Walk around the playing field during your child’s soccer or softball practice.

10. Do leg lifts while sitting at your computer or watching TV.

11. When you make the bed, work quickly and stretch farther across the bed.

12. Gently squeeze a tennis ball to strengthen your grip while sitting at your desk.

13. Park as far away from the building as possible when you go to the office, run errands, or go shopping.