Posts Tagged Foot Pain
Pain in the Ball of the Foot
Posted by drchrismilkie in Foot Pain on December 22, 2010
One of the most common locations of foot pain is the ball. By the ball, I am referring to the entire pad before each toe, not just under the big toe. This area is subjected to tremendous pressure every step we take. It’s a wonder it holds up so well in spite of the abuse it takes.
Outside of an injury, the two most common conditions that affect the ball of the foot are a pinched nerve and an inflamed joint. The most common location of a pinched nerve is between the 3rd and 4th toes. The symptoms consist of aching, sharpness, burning or numbness. There are several causes of a pinched nerve including narrow shoes.
An inflamed joint on the ball of the foot is extremely common. Any joint can be affected, but the one next to the big toe is overwhelmingly the most common. Many people describe this pain as a feeling of something bunched up like their sock. A person with flat feet is most prone to this condition. Flat feet mechanically forces more weight on this joint.
Some of the other common causes of pain in the ball of the foot are wearing shoes with little cushion, extremely high arches, standing on concrete all day and wearing away of the protective foot pad. The symptoms are generally all similar including aching, throbbing, burning, sharpness and numbness.
Most conditions in the ball of the foot can be successfully treated in the office. Like many other foot problems, if left untreated, the body will compensate leading to pain elsewhere. If you experience pain in the ball of your foot, start by wearing quality, supportive shoes consistently. If the pain persists, then call my office and tell Kara you need to see me.
Women and High-Heeled Shoes, What Are the Risks and Dangers?
Podiatrists frequently treat women who are experiencing foot pain, bunions, or general discomfort. Do you know what one of the most common reasons behind all of these foot conditions are in women? If you guessed “uncomfortable high-heeled shoes,” then you were right on the money! Unfortunately, asking most women to get rid of their uncomfortable high-heeled shoes would be akin to asking them not to breathe. High-heeled shoes have become a cornerstone of fashion amongst women, and many would sooner die than give up their coveted footwear. Still, there are plenty of reasons as to why you should kick your high heels to the curb and never look back. Here are some of the reasons why you should not wear high-heeled shoes.
- Little To No Arch Support – The healthiest shoes for happy feet are comfortable athletic shoes from brands like New Balance or Reebok. One of the main reasons for this is because these comfortable shoes offer great arch support. The lack of arch support in high-heeled fashion shoes can cause a score of problems, such as ankle sprains and severe foot pain. If you simply must wear you high heels, try to wear one of the many gel sole inserts available on the market today. While they absolutely do not compare to the comfort and support that one would find in an athletic shoe, they do indeed provide better support than one would experience were they to just wear the shoe as is.
- Too High High-Heels – If you simply must wear your high heels, for the love of it, don’t wear those eight-inch stiletto nightmares! Your feet simply aren’t meant to be put into that position for long periods of time, and the damages to your feet can be permanent. A pair of high-heels is never ideal, but the ideal high-heels should be no more than one inch high. If you want to ensure that your feet remain healthy, throw out your over-the-top monster stilettos. They are as damaging to your feet as any shoes could possibly be.
- Another shoe to avoid are those impossibly pointed high-heels that squeeze your toes together for long periods of time. These shoes can cause nerve damage to your toes – damage that can often be irreversible.
Remember, foot problems can indeed be permanent, and cause you a great deal of pain and frustration later in life. No fashion trend is worth permanent damage to your body.
Home Remedies for Foot Pain: When Do I Need to See a Doctor?
Are you suffering from foot pain? Do your feet hurt day in and day out? If you can’t get to your podiatrist in the next couple of days, then you are probably looking for a way to ease your pain before you can visit your podiatrist. Most foot pain cannot be treated at home, but it can be eased. If you need to diminish your foot pain at home before you can see a doctor or podiatrist, here are some tips to help you out. (Note – These tips are only applicable to sprains and mild, tolerable pains. If you feel sharp pain or suspect that you may have broken a bone, then it is advisable to seek emergency treatment or urgent care.)
- A Little Soak – Soaking your feet in a warm bath of Epsom salts can help to relieve your pain. However, be sure that the water is not too cold or too hot, as that can only exacerbate your discomfort. Instead, soak the painful areas in a warm bath of Epsom salts for anywhere from ten to thirty minutes. This will help to ease your pain.
- Ice For Sprains – If you suspect that you are suffering from a sprain, elevation and an ice pack can help to ease the swelling. Prop the affected foot or ankle up on a couple of pillows, and hold an ice pack to any area that shows visible swelling. It is advisable that you do not walk or move on the affected foot or ankle, so it is best if you have someone around who can help you out with the basics. It is crucial to remember that walking on a sprained ankle will only make the problem worse; thus, it is best that you call in sick from work and just get some much needed rest.
- Ibuprofen – One or two ibuprofens can help to reduce swelling and lessen your level of discomfort. However, as with any over the counter medication, make sure to follow the instructions on the bottle and do not consume more than the recommended dosage for your weight and age group.
Foot discomfort can really be a big pain! Unfortunately, you may need to wait a few days before you can get an appointment with your doctor or podiatrist. But if you follow these easy tips, you will surely experience less discomfort than you would have otherwise.
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- Category: Events & Charity
- Category: Foot Pain
- Category: General
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- A Podiatrist's Guide To Children's Shoes
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- All About Plantar Warts
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- Bunions: Get Attention Before They are No Longer Correctible
- Care of Painful Foot Blisters: Avoiding Serious Complications
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- Get Rid of Your Back Pain by Fixing Your Feet
- Heel Pain Easily Treated if Caught Early
- Heel Pain...A Very Common Foot Problem
- Home Remedies for Foot Pain: When Do I Need to See a Doctor?
- How Can I Get Rid of This Ugly Toenail Fungus? A New Solution.
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- Pain In The Ball Of The Foot
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- Pay Attention to Your Foot Pain, it Could Be a Stress Fracture
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- Reducing The Appearance Of Scars On The Feet
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- Summer Referral Contest Winner of Apple iPad
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Titles/Headline for Articles, Press Releases, and Videos
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